The Center for Disease Control reports that 1 out of 10 Americans are depressed sometime in their life. 80% of people who suffer from depression don’t get any specific treatment to help them overcome their condition. Sometimes, the signs of depression aren’t obvious and by the time you actually have it, you just don’t have the energy or will to fix your problem. That’s part of being depressed — everything feels pointless so there’s no reason why you should try to change.
You don’t always have to be happy, but when you’re feeling down, the time can easily stretch into hours, days and weeks because it’s very difficult to lift yourself up. Before it turns into months, or years, these are things that have been proven to lift your mood and fight depression.
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