A slice of pizza won’t hurt, will it? Unfortunately, it will — pizza is packed full of fat and salt, the two things that have been proven to bloat your belly. Just look at this: Pizza Hut’s Meat Lovers has 17 grams of fat and 750 milligrams of sodium. That’s a third of your recommended intake for the day!
Salty food makes you hold on to water, and fat slows down your digestion so that the food you eat doesn’t pass through your stomach at the normal rate.
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