Long, long ago, going to work meant laboring for hours outdoors or at a dirty factory. It was physically intense. But not these days. Now, the most physically challenging thing your job entails is refilling your stapler or walking to the kitchen on your coffee break…which sure makes it hard to get in your doctor-recommended 30 minutes of physical activity a day!
Luckily, you can do short bouts of exercises throughout the day to get in your 30 minutes. All you have to do is cram them in between answering emails, conference calls and prepping powerpoint presentations for a healthier workday.
Disclaimer: Everythinghealthrelated.com does not advise on personal health and wellness. Nor does Everythinghealthrelated.com treat, cure or advise on any medical conditions or diseases. All posts are purely for informational purposes and/or entertainment. Always consult with your doctor when it comes to your personal health.
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