The At-Work Workout – 30 Exercises Can Do At The Office

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Source: www.lifetimestyles.com

Source: www.lifetimestyles.com

30. Tappy Toes

Get your toes tapping while you sit at your desk. Tap them as fast as you can in 10 seconds bursts.

Source: wonderopolis.org

Source: wonderopolis.org

Because your feet are hidden by your desk, nobody will know that you’re channeling your inner Fred Astaire.

Great for your cardio health.

Disclaimer: Everythinghealthrelated.com does not advise on personal health and wellness. Nor does Everythinghealthrelated.com treat, cure or advise on any medical conditions or diseases. All posts are purely for informational purposes and/or entertainment. Always consult with your doctor when it comes to your personal health.

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