The Weirdest Yoga Poses of All Time and Why They’re Good For You

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Source: healthyworkouttips.blogspot.com

Source: healthyworkouttips.blogspot.com

23. Shooting Bow Pose (Akarm Dhanurasan Pose)

How to do it

  1. Inhale.
  2. Sit with legs extended.
  3. Exhale.
  4. Fold over and reach to hold each of your big toes with the index finger on the same side.
  5. Inhale.
  6. Raise torso and keep one leg on the floor. Pull the other leg up until the big toe is next to your ear on the same side.
  7. Straighten your spine.
  8. Exhale.
  9. Repeat.
Source : healthyworkouttips.blogspot.com

Source : healthyworkouttips.blogspot.com

What it’s good for

  • feet
  • shoulders
  • thighs
  • buttocks
  • calves
  • arms
  • shoulders
  • chest

Disclaimer: Everythinghealthrelated.com does not advise on personal health and wellness. Nor does Everythinghealthrelated.com treat, cure or advise on any medical conditions or diseases. All posts are purely for informational purposes and/or entertainment. Always consult with your doctor when it comes to your personal health.

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