23. Shooting Bow Pose (Akarm Dhanurasan Pose)
How to do it
- Sit with legs extended.
- Fold over and reach to hold each of your big toes with the index finger on the same side.
- Raise torso and keep one leg on the floor. Pull the other leg up until the big toe is next to your ear on the same side.
- Straighten your spine.
What it’s good for
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